Diabetics have to be wary of their dietary choices, considering their diet may impact the blood sugar levels. Take for instance, the ‘healthy cooking oils’ that generally promise good health are actually doing more harm than good. So, what’s the best option? Ghee! Although ghee contains a good amount of fat, it has made its way to the good-books of many healthy experts. Ghee has long been used as a medicinal ingredient that has essential nutrients that may help keep diabetics healthy. What makes ghee an excellent ingredient for diabetics? Let’s find out.According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, “Ghee is medicine for diabetics. The fatty acids in ghee help in metabolising and balancing high blood sugar. Moreover, if ghee is added to rice, it becomes easier for the diabetics to digest the sugar from rice effectively. Make sure you use vedic ghee. Milk should ideally be used from desi gir cows to reap maximum benefits.”

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